Weigh In record (no journal entry) for 27 September 2018
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144.2 lb
Lost so far: 49.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2018:
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1703 kcal
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Fat: 54.68g | Prot: 72.16g | Carb: 235.81g.
Lunch: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Banana-da-Terra Frita, Arroz Carreteiro. Dinner: Bob's Milk Shake Crocante de Ovomaltine, Antarctica Guaraná Zero, Predilecta Goiabada, Carne de Vaca Moída (95% Magro / 5% Gordo), Macarrão. more...
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2712 kcal
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Activities & Exercise:
Cooking - 50 minutes, Watching TV/Computer - 2 hours, Cleaning - 14 minutes, Pilates - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 5 hours, Resting - 4 hours and 56 minutes, Driving - 1 hour, Desk Work - 8 hours, Elliptical - 30 minutes. more...
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losing 9.3 lb a week
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