Weigh In record (no journal entry) for 26 September 2018
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145.5 lb
Lost so far: 48.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2018:
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1547 kcal
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Fat: 67.03g | Prot: 89.06g | Carb: 144.00g.
Lunch: Cones de Sorvete (tipo Bolo ou Wafer), DIA Sorvete de Creme, Lacta Laka (25g), Vale da Canastra Queijo Parmesão Ralado, Macarrão, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Fugini Maionese, Repolho-Roxo. Dinner: Brigadeiro de Colher, Antarctica Guaraná Zero, Habib's Pizza de Calabresa. more...
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2444 kcal
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Activities & Exercise:
Cooking - 50 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Desk Work - 4 hours, Studying - 1 hour and 30 minutes, Sleeping - 5 hours, Resting - 8 hours and 50 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 20 minutes. more...
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gaining 9.3 lb a week
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