Weigh In record (no journal entry) for 27 September 2018
|
119.9 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2018:
|
2178 kcal
|
Fat: 175.40g | Prot: 59.12g | Carb: 301.46g.
Breakfast: Milka Chocolat au Lait, Brioche Pasquier Pain au Lait, Bananes. Lunch: Marque Repère Compote de Pommes Morceaux, Coca-Cola Coca-Cola, Entremont Gruyere, Avocat, Tomates, Vinaigrette, Lidl Maïs, Marque Repère Salade de Thon & Riz. Dinner: Kojak Sucettes, Pêche Océan Filets de Maquereaux Moutarde de Dijon, Carte D'Or Glace Vanille. Snacks/Other: Casino Tartelettes Fraise, Leonidas Chocolat, Prêt à Manger Salade de Fruits, Kojak Sucettes. more...
|
|
1746 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 3.5/mph - 2 hours and 13 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CAB83's weight history
|