Gentiana30's Journal, 26 September 2018

115.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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534 kcal

Fat: 4.87g | Prot: 83.84g | Carb: 43.02g.   Breakfast: PEScience Select Protein - Chocolate Peanut Butter Cup, Strawberries, Egg White. Lunch: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Driscoll's Blackberries, Boar's Head Lower Sodium Turkey Breast. Dinner: Wholesome Garden Butternut Squash, Kirkland Signature Boneless Skinless Chicken Breasts, Asparagus. Snacks/Other: Fairlife Fat Free Ultra-Filtered Milk. more...

2856 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 45 minutes, Apple Health - 22 hours and 15 minutes. more...