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Jimena Ameneiros
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15 Sep 18

Jimena Ameneiros's Journal, 15 September 2018

 
Weigh In record (no journal entry) for 15 September 2018
144.4 lb Lost so far: 49.2 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.
Diet Calendar Entries for 15 September 2018:
1105 kcal Fat: 32.89g | Prot: 86.28g | Carb: 111.75g.   Lunch: Creme Mel Sorvete de Flocos, Mamão, Carne de Vaca Moída (95% Magro / 5% Gordo), Macarrão. more...
2178 kcal Activities & Exercise: Cooking - 40 minutes, Cleaning - 3 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 6 hours. more...
losing 17.0 lb a week

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Comments 
preciso de ajuda 
26 Sep 18 by member: bonadoman
Que tipo de ajuda?  
26 Sep 18 by member: Jimena Ameneiros
Não dei lidar neste aplicativo direito entrei hoje .quantas calorias posso comer 
26 Sep 18 by member: bonadoman
Vai depender da tua altura, do teu peso atual, se você pratica alguma atividade física. Se quiser, pode me add no WhatsApp 68 99207 2892. 
26 Sep 18 by member: Jimena Ameneiros

     
 

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