Weigh In record (no journal entry) for 14 September 2018
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146.8 lb
Lost so far: 46.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2018:
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1061 kcal
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Fat: 57.33g | Prot: 49.27g | Carb: 95.07g.
Lunch: CCGL Leite Em Pó Integral Instantâneo, Açúcar, Abacate, Mamão, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). more...
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2460 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 7 minutes, Elliptical - 8 minutes. more...
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losing 4.6 lb a week
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Jimena Ameneiros's weight history
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