Weigh In record (no journal entry) for 26 September 2018
|
228.6 lb
Lost so far: 37.3 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2018:
|
30 kcal
|
Fat: 0.14g | Prot: 0.31g | Carb: 7.14g.
Snacks/Other: Coffee with Milk and Sugar. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tams.jvr's weight history
|