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This is what happens when you eat your feelings. Thanks Monday.
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179.9 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2018:
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2246 kcal
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Fat: 95.28g | Prot: 58.44g | Carb: 227.95g.
Breakfast: Dried Chia Seeds , Cinnamon , Light Milk, Dried Fruit Mixture, Lowan Whole Foods Rolled Oats. Elevenses: Flat White, Flat White, Brownie, Pistachio Nuts, Almonds, Pecan Nuts, Strawberries, Raspberries, Blueberries, Walnuts. Lunch: Turkey Rissoles, Whole Dried Cranberry, Kalamata Olives, Mushrooms, Quinoa (Cooked), Baby Spinach, Parmesan Cheese (Hard), Walnuts. Snacks/Other: Flat White, Brownie, Almonds, Pistachio Nuts, Pecan Nuts, Strawberries, Raspberries, Blueberries, Walnuts. more...
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gaining 5.7 lb a week
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