Weigh In record (no journal entry) for 24 September 2018
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143.4 lb
Lost so far: 11.0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1263 kcal
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Fat: 98.81g | Prot: 81.53g | Carb: 27.32g.
Breakfast: Avocados, Great Value Extra Large Eggs, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Rudy's Pork Loin, HEB Provolone Thin Sliced Cheese. Lunch: Pecan Nuts, Sesame Oil, Ground Pork. Dinner: Sesame Oil, Olive Oil, Teriyaki Sauce, Great Value Low Sodium Soy Sauce, Publix Boneless Skinless Chicken Thighs, Zucchini. Snacks/Other: Pecan Nuts, Philadelphia Cream Cheese, Great Value Extra Large Eggs, Better Body Foods PB Fit Peanut Butter Powder, Hershey's Natural Unsweetened Cocoa, Great Value Heavy Whipping Cream, Great Value Heavy Whipping Cream. more...
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steady weight
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