Weigh In record (no journal entry) for 21 August 2012
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194.5 lb
Lost so far: 7.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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2304 kcal
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Fat: 92.26g | Prot: 87.53g | Carb: 286.87g.
Breakfast: Plain Waffles (Frozen), Plain Waffles (Frozen), Original Syrup. Lunch: Fresh Salsa, White Rice, Chicken, Cafe Style Tortilla (Enchilada Size), Refried Beans (Canned), Classic Cheddar Jack Cheese. Dinner: Hearty Meat and Bean Chili, 2% Fat Milk. Snacks/Other: Brownie, potato chips, raw cashews. more...
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2983 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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