Weigh In record (no journal entry) for 23 September 2018
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241.1 lb
Lost so far: 21.2 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2018:
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1745 kcal
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Fat: 148.16g | Prot: 81.29g | Carb: 19.20g.
Breakfast: Hass Avocado, Kirkland Signature Salted Sweet Cream Butter, Monterey Jack Cheese, Publix Crumbled Blue Cheese, Egg, Chop't Red Onion, Kerrygold Pure Irish Butter, Quest MCT Oil Powder, Producers Heavy Whipping Cream, Coffee. Dinner: Best Foods Real Mayonnaise, Bacon Fat (Cooked), Tomatoes, Western Family Shredded Monterey Jack Cheese, Pieology Red Onion, Earthbound Farm Organic Spring Mix, Ground Beef (85% Lean / 15% Fat). more...
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3225 kcal
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Activities & Exercise:
Sauna - 35 minutes, Stair Climber (Stepper) - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...
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losing 1.1 lb a week
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