D3m1g0d's Journal, 22 September 2018

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Weigh In record (no journal entry) for 22 September 2018

153.1 lb Lost so far: 2.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 September 2018:

2074 kcal

Fat: 70.92g | Prot: 78.32g | Carb: 286.54g. Lunch: Dr. Pepper Dr. Pepper (12 oz), Whataburger French Fries (Large), Whataburger Whataburger. Dinner: Golden Corral Sirloin Steak, Baked Potato (Peel Eaten). Snacks/Other: A&W A&W Root Beer Float (Medium). more...

2553 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Fitbit - 23 hours. more...

losing 9.3 lb a week

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D3m1g0d's Journal, 22 September 2018

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