Weigh In record (no journal entry) for 21 September 2018
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139.2 lb
Lost so far: 60.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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1317 kcal
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Fat: 68.19g | Prot: 85.31g | Carb: 93.39g.
Breakfast: Jif Creamy Peanut Butter, Bananas. Lunch: Reese's Peanut Butter Cup, Redner's Boneless Skinless Chicken Breast, Kroger Eggs (Large). Dinner: Jif Creamy Peanut Butter, Jack Link's Jalapeno Sizzle Beef & Cheese, Great Value Low Fat Small Curd Cottage Cheese. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Great Value Ranch Dressing, Green Giant Fresh Baby Cut Carrots. more...
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losing 11.2 lb a week
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