Weigh In record (no journal entry) for 21 September 2018
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141.3 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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643 kcal
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Fat: 13.13g | Prot: 22.24g | Carb: 112.37g.
Breakfast: Tangerines (Mandarin Oranges), Tomato and Onion, Margarine (Regular), Toasted White Bread, Lipton Black Tea. Lunch: Pink Lady Apples, Chicken Noodle Soup. Dinner: Kraft 97% Fat Free Mayonnaise, Cucumber, Beetroot (Drained Solids, Canned), Tomato and Onion, Mixed Salad Greens, Woolworths Select Corned Beef Silverside, Lipton Black Tea. Snacks/Other: Tzatziki, Arnott's Savoy Light, Streets Banana Paddle Pop (54g). more...
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losing 2.2 lb a week
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