Weigh In record (no journal entry) for 20 September 2018
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169.3 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2018:
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1368 kcal
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Fat: 108.37g | Prot: 47.30g | Carb: 58.36g.
Breakfast: Простоквашино Сметана 25%, Творог 5%. Lunch: Грецкие Орехи. Dinner: Огурец (с Кожурой), Вареное Яйцо, Сыр Российский, Сливочное Масло, Белый Хлеб, Оливковое Масло. Snacks/Other: Рафаэлло Конфета. more...
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losing 0.1 lb a week
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latvia-1's weight history
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