Weigh In record (no journal entry) for 20 September 2018
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128.0 lb
Lost so far: 32.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2018:
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636 kcal
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Fat: 22.25g | Prot: 47.74g | Carb: 54.34g.
Breakfast: Tea Pot Brand China Slim Tea, PMD BCAA - Blue Razz, Water, Nespresso Espresso, Now Foods Creatine Monohydrate. Lunch: Market Pantry Cottage Cheese 1% Milkfat, Dannon Light & Fit Greek Yogurt - Peach. Dinner: Healthy Choice Simply Steamers Beef Chimichurri, Whole Foods Market Natural Peanut Butter, Brown Rice Cakes. more...
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losing 3.5 lb a week
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