Weigh In record (no journal entry) for 17 April 2008
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203.0 lb
Lost so far: 3.0 lb.
Still to go: 63.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 April 2008:
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2010 kcal
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Fat: 122.06g | Prot: 188.31g | Carb: 29.36g.
Breakfast: salsa, mushrooms, top sirloin steak, Egg (Whole) , Sweeteners (Splenda Packets, Sucralose) , Coffee (Brewed From Grounds, Decaffeinated) . Lunch: Premium Chunk Breast of Chicken in Water, Real Mayonnaise, hard boiled egg. Dinner: Pork Chop, Broiled or Baked, Lean Only Eaten , cesear dressing, cottage cheese, 3-color deli coleslaw (ready to eat). Snacks/Other: cheese stick. more...
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3693 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 8 hours, Desk Work - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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