Weigh In record (no journal entry) for 19 September 2018
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202.0 lb
Lost so far: 10.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2018:
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854 kcal
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Fat: 32.21g | Prot: 32.57g | Carb: 119.58g.
Breakfast: Beatrice 1% Milk, Kellogg's Mini-Wheats, Kiwi Fruit, Coffee with Cream and Sugar. Lunch: Kraft Smooth Peanut Butter, White Bread. more...
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losing 0.7 lb a week
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