Weigh In record (no journal entry) for 19 September 2018
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128.5 lb
Lost so far: 32.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2018:
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420 kcal
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Fat: 8.03g | Prot: 73.16g | Carb: 14.46g.
Breakfast: Now Foods Creatine Monohydrate, Nespresso Espresso, Water, PMD BCAA - Blue Razz, Tea Pot Brand China Slim Tea, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie. Dinner: Cooked Asparagus, Turkey Breast Meat and Skin (Pre-Basted, Cooked, Roasted). more...
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losing 4.2 lb a week
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