Big Ol Daddy's Journal, 20 August 2012

196.0 lb Lost so far: 5.5 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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493 kcal

Fat: 8.74g | Prot: 44.03g | Carb: 62.20g.   Breakfast: Coke Zero (20 oz), 6" Cheese & Egg Breakfast Sandwich. Lunch: Grilled Chicken Fillet, Diet Mountain Dew (20 oz Bottle). Dinner: Corn, Tilapia (Fish). Snacks/Other: Apples, raw cashews, Apples, Fit & Active Vanilla Fat Free Pudding. more...

3006 kcal

Activities & Exercise: Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...