Weigh In record (no journal entry) for 18 September 2018
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152.3 lb
Lost so far: 5.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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1276 kcal
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Fat: 53.92g | Prot: 72.16g | Carb: 128.94g.
Breakfast: Castrolanda Leite Desnatado, 3 Corações Cappuccino Diet. Lunch: Ponkan, Tomates Cereja, Ovo de Codorna. Dinner: Ovo, Tropeira Linguiça de Carne Suína Cozida e Defumada, Queijo Parmesão (Ralado). Snacks/Other: Café (Cappuccino em Pó, Instantâneo, com Açúcar), Castrolanda Leite Desnatado, Maçã, Dori Amendoim tipo Japonês . more...
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losing 0.1 lb a week
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