Weigh In record (no journal entry) for 18 September 2018
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129.1 lb
Lost so far: 31.7 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2018:
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241 kcal
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Fat: 1.00g | Prot: 50.00g | Carb: 7.00g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie, Tea Pot Brand China Slim Tea, PMD BCAA - Blue Razz, Water, Nespresso Espresso, Now Foods Creatine Monohydrate. more...
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losing 13.3 lb a week
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