Weigh In record (no journal entry) for 18 September 2018
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125.4 lb
Lost so far: 4.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2018:
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1534 kcal
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Fat: 108.60g | Prot: 85.64g | Carb: 51.02g.
Breakfast: Pão de Deus, Abatanado. Lunch: Trident Pastilha Elástica, Bomba de amendoim e chocolate, Queijo Parmesão Ralado Seco, Pimentão Amarelo, Carne de Vaca Picada (80% Magra / 20% Gordura, Cozido, Grelhado), Mimosa Manteiga com Sal, Ovo. Dinner: Ovo, Maionese, Espina Tiras de Bacon, Minerva Filetes de Atum em Azeite, Alface. Snacks/Other: Lacasa Chocolate 85% Cacau, keto muffins cenoura, Óleo de Coco. more...
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losing 0.2 lb a week
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