Weigh In record (no journal entry) for 18 September 2018
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137.8 lb
Lost so far: 18.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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1221 kcal
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Fat: 44.08g | Prot: 47.36g | Carb: 161.98g.
Breakfast: Активиа Drink & Go, Сок Розового Грейпфрута, Мёд, Афанасий Живое Молоко 3,2%, Геркулес Овсяные Хлопья. Lunch: Котлета Домашняя, Гречка Отварная. Snacks/Other: Россия Щедрая Душа Шоколад Кофе с Молоком, Finn Crisp Хлебцы Ржаные Original. more...
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losing 9.3 lb a week
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