Weigh In record (no journal entry) for 19 August 2012
|
196.5 lb
Lost so far: 5.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2012:
|
1708 kcal
|
Fat: 94.94g | Prot: 44.77g | Carb: 226.77g.
Breakfast: Tap Water, Original Syrup, Plain Waffles (Frozen). Lunch: egg hamburger rolls, Gala Apples, Classic Pepper Jack Cheese, Sensuous Slathering Bar-B-Que Sauce, A1 Steak Sauce, potato chips, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties). Dinner: Chili No Beans, Fat Free Refried Beans, Nacho & Taco Cheese, Diet GT Cola, Baked Potato (Peel Eaten). Snacks/Other: Apples, Cajeta Envinada (Milk Caramel Spread with Real Goat Milk), Roasted Salted Cashew Nuts. more...
|
|
2171 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Big Ol Daddy's weight history
|