Weigh In record (no journal entry) for 15 September 2018
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118.6 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2018:
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2215 kcal
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Fat: 130.92g | Prot: 60.72g | Carb: 310.16g.
Breakfast: Nutella Nutella, Harry's Brioche. Lunch: McDonald's Triple Cheese, McDonald's Frites (Moyenne), Coca-Cola, Sundae Fraise. Dinner: Vinaigrette, Salade Verte, Belin Monaco, Tomates Cerises, Apéricube Apéricube, Nem, Virgin Mojito. Snacks/Other: Prunes, Kojak Sucettes. more...
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1847 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running - 6/mph - 54 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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