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Slow and steady. 👍🏼
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232.0 lb
Lost so far: 42.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2018:
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963 kcal
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Fat: 25.81g | Prot: 53.17g | Carb: 140.59g.
Breakfast: Coffee with Cream and Sugar. Lunch: P.F. Chang's Hot & Sour Soup, Chick-fil-A Diet Lemonade (Large), P.F. Chang's Egg Rolls, P.F. Chang's Orange Peel Chicken. Dinner: Horizon Organic Fat Free Milk, Kashi Toasted Berry Crisp, Bananas. more...
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2865 kcal
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Activities & Exercise:
Stationary bike - 22 minutes, Abdominal (Sit Ups) - 10 minutes, Leg lifts - 10 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours, Butt crunches - 7 minutes, Green exercise band for biceps, triceps, and legs - 30 minutes. more...
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losing 3.5 lb a week
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