Weigh In record (no journal entry) for 14 September 2018
|
128.1 lb
Lost so far: 32.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2018:
|
214 kcal
|
Fat: 9.32g | Prot: 24.92g | Carb: 8.80g.
Breakfast: PMD BCAA - Blue Razz, Water, Nespresso Espresso, Tea Pot Brand China Slim Tea. Lunch: Salmon. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises (1), Tea Pot Brand China Slim Tea. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MsNormaJean's weight history
|