Weigh In record (no journal entry) for 14 September 2018
|
118.8 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2018:
|
2100 kcal
|
Fat: 162.84g | Prot: 64.12g | Carb: 299.01g.
Breakfast: LU Granola Barre Extra Cookie, Bananes. Lunch: Delisse Lait Demi Écrémé, Mousline Purée Tendresse de Lait, Coca-Cola Coca-Cola, Leader Price Framboisier, Marque Repère Steak Haché. Dinner: Marque Repère Compote de Pommes Morceaux, Sardines. Snacks/Other: Balisto Miel et Amandes, Milka Chocolat au Lait, Brioche Pasquier Pain au Lait, Kojak Sucettes. more...
|
|
1683 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CAB83's weight history
|