Weigh In record (no journal entry) for 18 August 2012
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194.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2012:
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2056 kcal
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Fat: 86.02g | Prot: 93.51g | Carb: 225.99g.
Breakfast: COF MATE CREAMER PPRMT MOCHA, No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), French Fries (Small), Chicken Tenders, Chicken Quesadilla. Lunch: Cheese Pizza, Milk Chocolate (Fun Size). Dinner: Sugar Free Jello, Light Fat Free Sour Cream & Onion Potato Crisps, Mounds (Fun Size), Kit Kat (Fun Size), Tomato Slice, Pickles, 93/7 Ground Beef, Hamburger Buns. more...
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2621 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 10 minutes, Driving - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Desk Work - 8 hours. more...
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gaining 5.6 lb a week
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