Weigh In record (no journal entry) for 13 September 2018
|
119.7 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2018:
|
2230 kcal
|
Fat: 169.57g | Prot: 41.46g | Carb: 343.13g.
Breakfast: Casino Tartelettes Fraise, Brioche Pasquier Pain au Lait, Milka Chocolat au Lait. Lunch: Coca-Cola Coca-Cola, Nutella, Confiture Fraise , Beurre Léger 40%, Crêpes Nature, Sucre. Dinner: Nectarines, Mars Barres Glacées , Oeuf, Melon. Snacks/Other: Haribo Dragibus , Kojak Sucettes. more...
|
|
1881 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 51 minutes, Walking (exercise) - 3.5/mph - 46 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CAB83's weight history
|