Weigh In record (no journal entry) for 13 September 2018
|
223.0 lb
Lost so far: 17.7 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2018:
|
340 kcal
|
Fat: 9.00g | Prot: 24.00g | Carb: 46.00g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolatey Chip. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
April Rochester's weight history
|