Weigh In record (no journal entry) for 12 September 2018
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241.0 lb
Lost so far: 0.2 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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1002 kcal
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Fat: 74.82g | Prot: 63.95g | Carb: 16.22g.
Breakfast: Cooked Green Cabbage (Fat Not Added in Cooking), Ground Beef (90% Lean / 10% Fat). Lunch: Mayonnaise, Boiled Egg. Dinner: Calavo Avocado, Beef Stew Meat (Lean and Fat Eaten). Snacks/Other: Heavy Cream, Coffee. more...
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steady weight
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