Weigh In record (no journal entry) for 12 September 2018
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145.5 lb
Lost so far: 48.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2018:
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1717 kcal
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Fat: 60.84g | Prot: 66.76g | Carb: 230.63g.
Lunch: Charge Chocolate, Suco de Laranja Natural, CCGL Leite Em Pó Integral Instantâneo, Mamão, Macarrão com Molho de Carne. Dinner: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Burger King BK Casquinha, Regina Queijo Prato Lanche, Pullman Pão de Forma Integral, Creme de Palmito. more...
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2356 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Elliptical - 15 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours. more...
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losing 10.8 lb a week
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Jimena Ameneiros's weight history
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