Weigh In record (no journal entry) for 09 September 2018
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147.3 lb
Lost so far: 46.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2018:
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1641 kcal
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Fat: 77.79g | Prot: 89.17g | Carb: 144.47g.
Lunch: DIA Sorvete de Creme, Bisteca de Porco Grelhada, Churrasco, Macarrão Alho e Óleo, Salada de Maionese, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Antarctica Guaraná Zero, Pullman Pão de Forma, Italac Queijo Mussarela, Seara Presunto Cozido. more...
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2551 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Raking - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 50 minutes. more...
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gaining 1.5 lb a week
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