Big Ol Daddy's Journal, 18 August 2012

198.5 lb Lost so far: 3.0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

---

561 kcal

Fat: 12.65g | Prot: 48.71g | Carb: 62.87g.   Breakfast: 6" Cheese & Egg Breakfast Sandwich, Coke Zero (20 oz). Lunch: Diet Mountain Dew (20 oz Bottle), Grilled Chicken Fillet. Dinner: Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only), Black Beans. Snacks/Other: Fit & Active Vanilla Fat Free Pudding. more...

3422 kcal

Activities & Exercise: Shoveling - 1 hour, Standing - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...