Weigh In record (no journal entry) for 12 September 2018
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149.7 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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944 kcal
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Fat: 34.43g | Prot: 33.86g | Carb: 134.60g.
Breakfast: Pineapple, Lancewood Fat Free Cottage Cheese, Puffed Rice Cake without Salt, Egg. Lunch: Cucumber (with Peel), Tomatoes, Chicken Pie. Snacks/Other: Almonds, Date, Grapefruit (Pink and Red and White). more...
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gaining 0.2 lb a week
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