Weigh In record (no journal entry) for 12 September 2018
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136.2 lb
Lost so far: 20.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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1150 kcal
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Fat: 57.57g | Prot: 87.32g | Carb: 73.57g.
Breakfast: Сыр Пармезан (Твердый), Яичница. Lunch: Курица Вареная, Простоквашино Сливки 10%, Макароны Отварные, Шпинат, Баклажан, Простоквашино Сливки 10%, Хлеб Черный. Dinner: Вареное Яйцо, Говядина Отварная, Говяжий Бульон. more...
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losing 9.3 lb a week
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