Mr David k's Journal, 11 September 2018

Weigh In record (no journal entry) for 11 September 2018
204.0 lb Lost so far: 44.0 lb.    Still to go: 6.0 lb.    Diet followed N/A.

Diet Calendar Entry for 11 September 2018:
2123 kcal Fat: 89.85g | Prot: 115.59g | Carb: 137.54g.   Breakfast: Aidells Cajun Style Andouille Sausage, Jalapeno Peppers, Calavo Avocado, Tortilla, HEB Pork Carnitas, Whole Milk, Decaffeinated Coffee, Egg. Dinner: BJ's Restaurant & Brewhouse Flat Bread Chicken Pesto Pizza, BJ's Restaurant & Brewhouse Seared Ahi Salad, Bourbon. Snacks/Other: Vanilla Ice Creams. more...
gaining 1.1 lb a week



     
 

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