Weigh In record (no journal entry) for 11 September 2018
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179.0 lb
Lost so far: 16.5 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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867 kcal
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Fat: 48.15g | Prot: 52.81g | Carb: 55.19g.
Breakfast: Roka Marulu, Yumurta, Yörsan Yarım Yağlı Beyaz Peynir. Lunch: Kuru Fasulye, Salata Sosu, Bulgur Pilavı, Sıcak ve Ekşi Çorba, Karışık Izgara. more...
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losing 1.5 lb a week
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makarnayikes's weight history
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