Weigh In record (no journal entry) for 11 September 2018
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241.0 lb
Lost so far: 0.2 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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922 kcal
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Fat: 68.23g | Prot: 66.93g | Carb: 4.16g.
Breakfast: Jimmy Dean Premium Pork Hot Sausage, Egg Omelet or Scrambled Egg with Chorizo. Lunch: Beef Stew Meat (Lean and Fat Eaten). more...
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gaining 1.4 lb a week
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