dadofgus's Journal, 11 September 2018

194.0 lb Lost so far: 11.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 37.02g | Prot: 51.56g | Carb: 162.78g.   Breakfast: Coffee, Kellogg's Ancient Grains Granola , Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Ajinomoto Yakitori Chicken with Japanese Style Fried Rice. Dinner: Panera Bread French Onion Soup (with Cheese & Croutons). Snacks/Other: Pinot Noir Wine , Old Fashioned. more...

2458 kcal

Activities & Exercise: Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 6 hours and 30 minutes, Driving - 15 minutes. more...