Weigh In record (no journal entry) for 11 September 2018
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129.3 lb
Lost so far: 31.5 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2018:
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875 kcal
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Fat: 45.22g | Prot: 63.40g | Carb: 55.64g.
Breakfast: 365 Organic Quick Oats, 365 Chia Seed, 365 Organic Finely Ground Flaxseed, 365 Creamy Peanut Butter, Now Foods Creatine Monohydrate, PMD BCAA - Blue Razz, Water, Nespresso Espresso, Coffee, International Delight Hazelnut Coffee Creamer. Lunch: Market Pantry 4% Milkfat Cottage Cheese, Dannon Light & Fit Greek Yogurt - Blueberry, Egg White. Snacks/Other: Almonds, Health Wise Chocolate Pudding (Health Wise), Cucumber (with Peel), Roma Tomatoes, Hard-Boiled Egg. more...
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gaining 7.7 lb a week
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