Weigh In record (no journal entry) for 10 September 2018
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183.4 lb
Lost so far: 0.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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2064 kcal
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Fat: 110.02g | Prot: 102.95g | Carb: 173.33g.
Breakfast: Turmeric (Ground), Ginger (Ground), Boiled Egg, Dasani Bottled Water (16.9 oz), Boiled Egg. Lunch: Water (Bottled), Broccoli, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Chicken Thigh. Dinner: Cooked Brussels Sprouts (from Frozen), Polish Sausage, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Water (Bottled), Ice Mountain 100% Natural Spring Water (16.9 oz), Water (Bottled), Mexican Style Beef Vegetable Soup (Sopa / Caldo De Res). Snacks/Other: Little Debbie Nutty Bars (57g), Mentos Chewy Mints. more...
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2175 kcal
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Activities & Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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