Weigh In record (no journal entry) for 10 September 2018
|
279.0 lb
Lost so far: 0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2018:
|
498 kcal
|
Fat: 7.45g | Prot: 48.42g | Carb: 60.59g.
Breakfast: Milk (Nonfat), Body Fortress Super Advanced Whey Protein - Chocolate (50g), Quaker Instant Oatmeal - Peaches & Cream, Fairlife Fat Free Ultra-Filtered Milk, Cuban Coffee. Snacks/Other: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thamy's weight history
|