Weigh In record (no journal entry) for 10 September 2018
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222.5 lb
Lost so far: 18.2 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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340 kcal
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Fat: 9.00g | Prot: 24.00g | Carb: 46.00g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolatey Chip. more...
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gaining 3.5 lb a week
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April Rochester's weight history
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