Michelle Davenport's Journal, 10 September 2018

255.5 lb Lost so far: 0 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 43.69g | Prot: 71.90g | Carb: 151.27g.   Lunch: Chicken Vegetable Soup (Low Sodium) , Vegetable Soup (Low Sodium, with Water) , Chicken Breast (Skin Not Eaten). Dinner: Dolmio Classic Tomato, Instant Noodles, Greenseas Tuna Tomato & Onion. Snacks/Other: Belvita Breakfast Biscuit Fruit & Fibre, Belvita Breakfast Biscuit Fruit & Fibre. more...

2352 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Fitbit - 23 hours. more...