Big Ol Daddy's Journal, 17 August 2012

197.5 lb Lost so far: 4.0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1980 kcal

Fat: 72.34g | Prot: 85.32g | Carb: 259.32g.   Breakfast: Coke Zero (20 oz), 6" Cheese & Egg Breakfast Sandwich, Cherry Coke. Lunch: Cheese Pizza. Dinner: Lemonade, Sponge Cake, Baked Beans, Hamburger on Bun, Frankfurter or Hot Dog. Snacks/Other: Tap Water, G2 Perform 02 - Lemon-Lime. more...

3029 kcal

Activities & Exercise: Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...