Weigh In record (no journal entry) for 09 September 2018
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119.3 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2018:
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1999 kcal
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Fat: 145.19g | Prot: 51.28g | Carb: 291.33g.
Breakfast: Pain au Chocolat. Lunch: Coca-Cola Coca-Cola, Carte D'Or Glace Vanille, McDonald's Frites (Moyenne), Casino Moules Marinières. Dinner: Marque Repère Compote de Pommes Morceaux, Melon, Avocat, Auchan Mayonnaise Allégée, Crevette. Snacks/Other: Kojak Sucettes. more...
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1926 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 59 minutes, Running - 6/mph - 53 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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