Weigh In record (no journal entry) for 08 September 2018
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240.6 lb
Lost so far: 0.6 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2018:
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834 kcal
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Fat: 58.93g | Prot: 58.20g | Carb: 14.45g.
Breakfast: Strawberries, Raspberries, Alpine Fresh Blueberries, Land O'Lakes Sugar Free Whipped Heavy Cream, Market Pantry Pepper Jack Deli-Style Cheese Slices, Deli Sliced Ham, Egg. Lunch: Kirkland Signature Frozen Shrimp, Kroger Mild Cheddar & Monterey Jack Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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3220 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 12 minutes, Treadmill - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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